Wicked 200 (Audax UK) takes place on Sat, Mar 6, 2027 in Alfreton, United Kingdom. The main route is 200 km.
- Date
- Sat, Mar 6, 2027
- Start
- Alfreton 🇬🇧
- Distance
- 200 km
- Climbing
- 1,200 m
- Level
- Open to all
Your 16-week plan to Wicked 200 (Audax UK)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 200 km Audax starts in Alfreton and follows a route via Gainsborough, Wickenby Airfield, Bardney and Newark, based on the classic Roses to Wrags.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
7:10–8:40
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Wicked 200 (Audax UK) is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Nov 15, 2026 – Dec 12, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 13, 2026 – Jan 23, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 24, 2027 – Feb 13, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 14, 2027 – Feb 27, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 28, 2027 – Mar 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Wicked 200 (Audax UK)?
Wicked 200 (Audax UK) takes place on Sat, Mar 6, 2027 in Alfreton, United Kingdom.
How long is Wicked 200 (Audax UK)?
The main route is 200 km.
How much climbing does Wicked 200 (Audax UK) have?
Wicked 200 (Audax UK) has 1,200 m of climbing.
Who is Wicked 200 (Audax UK) for?
Wicked 200 (Audax UK) is open to all participants.
Similar races
Organising this race?