VWC Lunteren takes place on Sat, Jan 30, 2027 in Lunteren, Netherlands.
- Date
- Sat, Jan 30, 2027
- Start
- Lunteren 🇳🇱
- Level
- Open to all
Your 14-week plan to VWC Lunteren
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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VWC Lunteren is a round of the Veluwse MTB Competitie at the Goudsberg in Lunteren on 30 January 2027.
What this race demands
This is a mountain-bike competition round at the Goudsberg in Lunteren in late January. The stated facts do not establish its distance, elevation gain, or likely duration.
Mountain-bike racing
The event is identified as a round of the Veluwse MTB Competitie, so it calls for mountain-bike racing. The course length and elevation profile are not stated, so the scale of the effort cannot be specified.
Winter conditions
The race takes place in the Netherlands in late January. Athletes should be prepared for seasonal winter conditions, though no specific weather or course surface is stated.
Your road to race day
Race day at VWC Lunteren is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Oct 25, 2026 – Nov 7, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 8, 2026 – Dec 19, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 20, 2026 – Jan 9, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 10, 2027 – Jan 23, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 24, 2027 – Jan 30, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is VWC Lunteren?
VWC Lunteren takes place on Sat, Jan 30, 2027 in Lunteren, Netherlands.
What does VWC Lunteren demand?
This is a mountain-bike competition round at the Goudsberg in Lunteren in late January. The stated facts do not establish its distance, elevation gain, or likely duration.
Who is VWC Lunteren for?
VWC Lunteren is open to all participants.
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