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Traunsee Halbmarathon

Traunsee Halbmarathon takes place on Sat, Jun 19, 2027 in Gmunden, Austria. The main route is 21.1 km.

Date
Sat, Jun 19, 2027
Start
Gmunden 🇦🇹
Distance
21.1 km
Level
Open to all
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The Traunsee Halbmarathon is a point-to-point road race running along the picturesque shores of Lake Traunsee from Ebensee to Gmunden.

Official event page

What this race demands

The Traunsee Halbmarathon requires sustained aerobic endurance over a 21.1-kilometer point-to-point road course along Lake Traunsee. Athletes must maintain their pace across the entire distance from Ebensee to Gmunden.

Aerobic endurance

Covering 21.1 kilometers on a road surface demands a high level of cardiovascular capacity and sustained running efficiency.

Pacing discipline

Because the race is point-to-point along the lake, athletes must manage their effort carefully from start to finish without relying on multi-loop familiarity.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Traunsee Halbmarathon is 43 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base31 weeks · Aug 23, 2026 Mar 27, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 28, 2027 May 8, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 9, 2027 May 29, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 30, 2027 Jun 12, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 13, 2027 Jun 19, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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