Trail do Falcão Real takes place on Sun, Dec 13, 2026 in Alcoutim, Portugal. The main route is 32 km.
- Date
- Sun, Dec 13, 2026
- Start
- Alcoutim 🇵🇹
- Distance
- 32 km
- Climbing
- 1,500 m
- Level
- Open to all
Your 8-week plan to Trail do Falcão Real
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
O VII Trail do Falcão Real percorre trilhos e caminhos do concelho de Alcoutim, com provas de 32 km, 17 km e 10 km; o percurso de 32 km tem 1.500 m de desnível positivo.
Your road to race day
Race day at Trail do Falcão Real is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 19, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail do Falcão Real?
Trail do Falcão Real takes place on Sun, Dec 13, 2026 in Alcoutim, Portugal.
How long is Trail do Falcão Real?
The main route is 32 km.
How much climbing does Trail do Falcão Real have?
Trail do Falcão Real has 1,500 m of climbing.
Who is Trail do Falcão Real for?
Trail do Falcão Real is open to all participants.
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