Trail des Ébihens takes place on Sun, May 23, 2027 in Saint-Jacut-de-la-Mer, France. The main route is 19.7 km.
- Date
- Sun, May 23, 2027
- Start
- Saint-Jacut-de-la-Mer 🇫🇷
- Distance
- 19.7 km
- Level
- Open to all
Your 28-week plan to Trail des Ébihens
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Trail des Ébihens is a coastal trail race around the Ébihens archipelago, with routes crossing shoreline paths, sand, mud and rocky terrain.
What this race demands
This 19.7 km trail race demands the ability to keep moving efficiently over changing coastal surfaces. Sand, mud and rocky paths call for adaptable footing and sustained effort; elevation gain is not stated.
Variable footing
Shoreline paths, sand, mud and rocky terrain require frequent adjustments to stride and balance.
Sustained effort
At 19.7 km, the race calls for maintaining a controlled running effort over a substantial trail distance.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Trail des Ébihens is 28 weeks away. This is how a coach divides that time. The first phase starts now.
01Base16 weeks · Nov 9, 2026 – Feb 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 1, 2027 – Apr 11, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 12, 2027 – May 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 3, 2027 – May 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 17, 2027 – May 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail des Ébihens?
Trail des Ébihens takes place on Sun, May 23, 2027 in Saint-Jacut-de-la-Mer, France.
How long is Trail des Ébihens?
The main route is 19.7 km.
What does Trail des Ébihens demand?
This 19.7 km trail race demands the ability to keep moving efficiently over changing coastal surfaces. Sand, mud and rocky paths call for adaptable footing and sustained effort; elevation gain is not stated.
Who is Trail des Ébihens for?
Trail des Ébihens is open to all participants.
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