Trail des Ébihens takes place on Sun, May 23, 2027 in Saint-Jacut-de-la-Mer, France. The main route is 19.7 km.
- Date
- Sun, May 23, 2027
- Start
- Saint-Jacut-de-la-Mer 🇫🇷
- Distance
- 19.7 km
- Level
- Open to all
Your 35-week plan to Trail des Ébihens
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Trail des Ébihens is a coastal trail race around the Ébihens archipelago, with routes crossing shoreline paths, sand, mud and rocky terrain.
Your road to race day
Race day at Trail des Ébihens is 35 weeks away. This is how a coach divides that time. The first phase starts now.
01Base23 weeks · Sep 21, 2026 – Feb 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 1, 2027 – Apr 11, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 12, 2027 – May 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 3, 2027 – May 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 17, 2027 – May 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail des Ébihens?
Trail des Ébihens takes place on Sun, May 23, 2027 in Saint-Jacut-de-la-Mer, France.
How long is Trail des Ébihens?
The main route is 19.7 km.
Who is Trail des Ébihens for?
Trail des Ébihens is open to all participants.
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