Les Foulées du Dragon takes place on Sun, Nov 15, 2026 in La Chapelle-Saint-Mesmin, France. The main route is 16 km.
- Date
- Sun, Nov 15, 2026
- Start
- La Chapelle-Saint-Mesmin 🇫🇷
- Distance
- 16 km
- Climbing
- 50 m
- Level
- Open to all
Your 6-week plan to Les Foulées du Dragon
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Les Foulées du Dragon is a nature trail run in La Chapelle-Saint-Mesmin near Orléans on 15 November 2026, with 8 km and 16 km courses along the Loire towpaths and riverside trails from Place de Grève.
Your road to race day
Race day at Les Foulées du Dragon is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 5, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Les Foulées du Dragon?
Les Foulées du Dragon takes place on Sun, Nov 15, 2026 in La Chapelle-Saint-Mesmin, France.
How long is Les Foulées du Dragon?
The main route is 16 km.
How much climbing does Les Foulées du Dragon have?
Les Foulées du Dragon has 50 m of climbing.
Who is Les Foulées du Dragon for?
Les Foulées du Dragon is open to all participants.
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