Tour du ALS takes place on Thu, Jun 17, 2027 in Malaucène, France.
- Date
- Thu, Jun 17, 2027
- Start
- Malaucène 🇫🇷
- Level
- Open to all
Your 34-week plan to Tour du ALS
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Fundraising event for Stichting ALS Nederland in which participants climb Mont Ventoux by bike, on foot or walking, starting from Malaucène. 15th edition on Thursday 17 June 2027.
Your road to race day
Race day at Tour du ALS is 34 weeks away. This is how a coach divides that time. The first phase starts now.
01Base22 weeks · Oct 23, 2026 – Mar 25, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 26, 2027 – May 6, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 7, 2027 – May 27, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 28, 2027 – Jun 10, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 11, 2027 – Jun 17, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Tour du ALS?
Tour du ALS takes place on Thu, Jun 17, 2027 in Malaucène, France.
Who is Tour du ALS for?
Tour du ALS is open to all participants.
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