Tour de Okinawa – 140 km Road Race takes place on Sun, Nov 8, 2026 in Kunigami, Japan. The main route is 140 km.
- Date
- Sun, Nov 8, 2026
- Start
- Kunigami 🇯🇵
- Distance
- 140 km
- Level
- Open to all
The 140 km citizen road race of Tour de Okinawa, run on Sunday 8 November 2026 through the hilly Yanbaru region of northern Okinawa.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:20–5:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Tour de Okinawa – 140 km Road Race is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Sep 7, 2026 – Sep 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 28, 2026 – Oct 18, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 19, 2026 – Nov 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 2, 2026 – Nov 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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