TOR130 – Tot Dret takes place on Fri, Sep 17, 2027 in Gressoney-Saint-Jean, Italy. The main route is 130 km.
- Date
- Fri, Sep 17, 2027
- Start
- Gressoney-Saint-Jean 🇮🇹
- Distance
- 130 km
- Climbing
- 12,000 m
- Level
- Open to all
Your 49-week plan to TOR130 – Tot Dret
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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TOR130 – Tot Dret is a demanding 130 km trail race from Gressoney-Saint-Jean to Courmayeur in Italy, with Monte Rosa, the Matterhorn and Mont Blanc as its backdrop.
What this race demands
This 130 km trail race with 12,000 m of elevation gain demands sustained climbing, careful downhill running and the durability to keep moving over a very long effort. Expect the race to last many hours, making consistent carbohydrate intake important.
Climbing volume
The 12,000 m of elevation gain over 130 km requires prolonged uphill work and the ability to manage effort across repeated climbs.
Downhill durability
The same elevation gain implies substantial descending as well as climbing. Runners need to preserve control and leg strength through a long race.
Ultra-distance endurance
At 130 km, the event demands many hours of continuous movement and steady pacing, rather than relying on short bursts of speed.
Because this is likely to take many hours, plan to consume roughly 60–90 g of carbohydrate per hour, adjusted to what you can tolerate while running.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at TOR130 – Tot Dret is 49 weeks away. This is how a coach divides that time. The first phase starts now.
01Base37 weeks · Oct 10, 2026 – Jun 25, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jun 26, 2027 – Aug 6, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Aug 7, 2027 – Aug 27, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Aug 28, 2027 – Sep 10, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Sep 11, 2027 – Sep 17, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is TOR130 – Tot Dret?
TOR130 – Tot Dret takes place on Fri, Sep 17, 2027 in Gressoney-Saint-Jean, Italy.
How long is TOR130 – Tot Dret?
The main route is 130 km.
What does TOR130 – Tot Dret demand?
This 130 km trail race with 12,000 m of elevation gain demands sustained climbing, careful downhill running and the durability to keep moving over a very long effort. Expect the race to last many hours, making consistent carbohydrate intake important.
How much climbing does TOR130 – Tot Dret have?
TOR130 – Tot Dret has 12,000 m of climbing.
Who is TOR130 – Tot Dret for?
TOR130 – Tot Dret is open to all participants.
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