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Vertikal di Punta Martìn

Vertikal di Punta Martìn takes place on Sun, Nov 8, 2026 in Acquasanta, Mele (GE), Italy. The main route is 5 km.

Date
Sun, Nov 8, 2026
Start
Acquasanta, Mele (GE) 🇮🇹
Distance
5 km
Level
Open to all
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Your 5-week plan to Vertikal di Punta Martìn

The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Vertical race of 5 km with 900 m of climbing from Acquasanta (Mele, Genoa) to Punta Martìn.

Your road to race day

Race day at Vertikal di Punta Martìn is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Oct 5, 2026 – Oct 18, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Oct 19, 2026 – Nov 1, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Nov 2, 2026 – Nov 8, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Vertikal di Punta Martìn?

Vertikal di Punta Martìn takes place on Sun, Nov 8, 2026 in Acquasanta, Mele (GE), Italy.

How long is Vertikal di Punta Martìn?

The main route is 5 km.

Who is Vertikal di Punta Martìn for?

Vertikal di Punta Martìn is open to all participants.

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