The Traka – Traka 200 takes place on Sat, May 1, 2027 in Girona, Spain. The main route is 202 km.
- Date
- Sat, May 1, 2027
- Start
- Girona 🇪🇸
- Distance
- 202 km
- Climbing
- 2,650 m
- Level
- Open to all
Your 27-week plan to The Traka – Traka 200
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Traka 200 is the 202 km gravel race of The Traka weekend in Girona, starting at Parc de les Ribes del Ter with about 2,650 m of climbing.
What this race demands
The Traka 200 demands sustained endurance and pacing discipline over a 202 km gravel course featuring 2,650 meters of climbing.
Distance durability
Covering 202 km requires an established aerobic base and structural resilience to maintain output over many hours in the saddle.
Climbing volume
The accumulated 2,650 meters of elevation gain demands sustained climbing efficiency and prudent power management on the ascents.
Gravel handling
Riding this distance on unpaved surfaces requires constant physical focus and upper body endurance to manage varied terrain.
Given the duration of the event, target 60 to 90 grams of carbohydrates per hour to sustain energy output.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
8:25–10:10
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at The Traka – Traka 200 is 27 weeks away. This is how a coach divides that time. The first phase starts now.
01Base15 weeks · Oct 25, 2026 – Feb 6, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 7, 2027 – Mar 20, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 21, 2027 – Apr 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 11, 2027 – Apr 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 25, 2027 – May 1, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is The Traka – Traka 200?
The Traka – Traka 200 takes place on Sat, May 1, 2027 in Girona, Spain.
How long is The Traka – Traka 200?
The main route is 202 km.
What does The Traka – Traka 200 demand?
The Traka 200 demands sustained endurance and pacing discipline over a 202 km gravel course featuring 2,650 meters of climbing.
How much climbing does The Traka – Traka 200 have?
The Traka – Traka 200 has 2,650 m of climbing.
Who is The Traka – Traka 200 for?
The Traka – Traka 200 is open to all participants.
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Organising this race?