Cycling

The Traka – Traka 200

The Traka – Traka 200 takes place on Sat, May 1, 2027 in Girona, Spain. The main route is 202 km.

The Traka 200 is the 202 km gravel race of The Traka weekend in Girona, starting at Parc de les Ribes del Ter with about 2,650 m of climbing.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

8:25–10:10

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at The Traka – Traka 200 is 33 weeks away. This is how a coach divides that time. The first phase starts now.

01Base21 weeks · Sep 13, 2026 – Feb 6, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 7, 2027 – Mar 20, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 21, 2027 – Apr 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 11, 2027 – Apr 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 25, 2027 – May 1, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?