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Termal Bologna Marathon

Termal Bologna Marathon takes place on Sun, Mar 7, 2027 in Bologna, Italy. The main route is 42.2 km.

Date
Sun, Mar 7, 2027
Start
Bologna 🇮🇹
Distance
42.2 km
Climbing
187 m
Level
Open to all
Add race day to your calendar

The Termal Bologna Marathon winds through the historic center of Bologna, passing the city's UNESCO-listed porticoes and finishing in Piazza Maggiore.

Official event page

What this race demands

The Termal Bologna Marathon requires sustaining a marathon distance on paved city streets in early March, demanding careful pacing and temperature management.

Aerobic endurance

Covering the full 42.2 km distance requires sustained cardiovascular output over several hours without significant fade.

Pacing discipline

The flat profile of 187 meters of elevation gain over a marathon distance allows for an even split, requiring discipline to avoid starting too fast.

Early spring conditioning

Racing in early March means preparing for cool conditions that require proper layering and warmup routines.

Athletes should aim for 60 to 90 grams of carbohydrates per hour to maintain energy stores throughout the marathon duration.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:554:40

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Termal Bologna Marathon is 28 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base16 weeks · Aug 24, 2026 Dec 13, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 14, 2026 Jan 24, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jan 25, 2027 Feb 14, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 15, 2027 Feb 28, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 1, 2027 Mar 7, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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