Stramilano Sottozero takes place on Sun, Nov 29, 2026 in Milan, Italy. The main route is 10 km.
- Date
- Sun, Nov 29, 2026
- Start
- Milan 🇮🇹
- Distance
- 10 km
- Level
- Open to all
Your 5-week plan to Stramilano Sottozero
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Stramilano Sottozero is the winter edition of Stramilano at CityLife, Milan, on 29 November 2026, with a FIDAL-certified competitive 10 km plus non-competitive 10 km and 5 km runs on a certified 5 km loop.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Stramilano Sottozero is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 26, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Stramilano Sottozero?
Stramilano Sottozero takes place on Sun, Nov 29, 2026 in Milan, Italy.
How long is Stramilano Sottozero?
The main route is 10 km.
Who is Stramilano Sottozero for?
Stramilano Sottozero is open to all participants.
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