Tatra SkyMarathon takes place on Fri, Jul 23, 2027 in Witów, Poland. The main route is 45.4 km.
- Date
- Fri, Jul 23, 2027
- Start
- Witów 🇵🇱
- Distance
- 45.4 km
- Climbing
- 3,300 m
Your 42-week plan to Tatra SkyMarathon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Tatra SkyMarathon is a demanding alpine skyrunning race featuring a 45.4 km technical route across the ridge of the Czerwone Wierchy and Starorobociański Wierch with 3,300 metres of elevation gain.
What this race demands
Tatra SkyMarathon demands sustained alpine climbing over a technical 45.4 km route with 3,300 metres of elevation gain.
Climbing volume
The 3,300 metres of elevation gain packed into 45.4 km requires exceptional vertical climbing capacity and eccentric quad strength for descents.
Technical terrain
Traversing the ridge of the Czerwone Wierchy and Starorobociański Wierch demands focus and agility on technical alpine surfaces.
Extended endurance
The high mountain mileage requires rigorous pacing and metabolic durability to sustain effort over many hours in a single push.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy levels throughout the duration of this alpine skyrunning event.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Tatra SkyMarathon is 42 weeks away. This is how a coach divides that time. The first phase starts now.
01Base30 weeks · Oct 3, 2026 – Apr 30, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · May 1, 2027 – Jun 11, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jun 12, 2027 – Jul 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jul 3, 2027 – Jul 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 17, 2027 – Jul 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Tatra SkyMarathon?
Tatra SkyMarathon takes place on Fri, Jul 23, 2027 in Witów, Poland.
How long is Tatra SkyMarathon?
The main route is 45.4 km.
What does Tatra SkyMarathon demand?
Tatra SkyMarathon demands sustained alpine climbing over a technical 45.4 km route with 3,300 metres of elevation gain.
How much climbing does Tatra SkyMarathon have?
Tatra SkyMarathon has 3,300 m of climbing.
Similar races
Organising this race?