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Swiss Canyon Trail

Swiss Canyon Trail takes place on Fri, Jun 4, 2027 in Couvet, Switzerland. The main route is 111 km.

Date
Fri, Jun 4, 2027
Start
Couvet 🇨🇭
Distance
111 km
Climbing
5,294 m
Level
Open to all
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The Swiss Canyon Trail is an iconic ultra-trail event held in the Val-de-Travers region of Switzerland, featuring technical courses through forests, canyons, and cliffs.

Official event page

What this race demands

The Swiss Canyon Trail 111 km demands sustained endurance and significant climbing capacity across a massive distance and elevation profile.

Climbing volume

Accumulating 5,294 meters of elevation gain over 111 kilometers requires continuous climbing and descending strength through forests, canyons, and cliffs.

Ultra-distance durability

Covering 111 kilometers demands profound muscular and cardiovascular resilience to sustain forward motion over many hours.

Technical terrain adaptation

Traversing canyons and cliffs requires careful footwork and stability to manage technical surfaces safely throughout the event.

A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy output across an ultra-distance duration exceeding several hours.

Estimated finish times

Competitive (sub-3:15 marathon ability)12:00–14:00
Intermediate (3:15–3:45 marathon ability)14:00–17:00
Finisher / First-timer17:00–22:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Swiss Canyon Trail is 41 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base29 weeks · Aug 22, 2026 Mar 12, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 13, 2027 Apr 23, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 24, 2027 May 14, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 15, 2027 May 28, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 29, 2027 Jun 4, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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