Sparkasse 3-Länder-Marathon takes place on Sun, Oct 11, 2026 in Bregenz, Austria. The main route is 42.2 km.
- Date
- Sun, Oct 11, 2026
- Start
- Bregenz 🇦🇹
- Distance
- 42.2 km
- Level
- Open to all
Your 3-week plan to Sparkasse 3-Länder-Marathon
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Sparkasse Marathon is a 42.195 km race starting in Lindau, Germany, and finishing in Bregenz, Austria, with a route around Lake Constance through three countries.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Sparkasse 3-Länder-Marathon is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 21, 2026 – Oct 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 5, 2026 – Oct 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Sparkasse 3-Länder-Marathon?
Sparkasse 3-Länder-Marathon takes place on Sun, Oct 11, 2026 in Bregenz, Austria.
How long is Sparkasse 3-Länder-Marathon?
The main route is 42.2 km.
Who is Sparkasse 3-Länder-Marathon for?
Sparkasse 3-Länder-Marathon is open to all participants.
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