smart Cup TREK100 Chongming (崔克100 崇明站) takes place on Sun, Oct 11, 2026 in Chongming, Shanghai, China. The main route is 95 km.
- Date
- Sun, Oct 11, 2026
- Start
- Chongming, Shanghai 🇨🇳
- Distance
- 95 km
- Level
- Open to all
The 2026 smart Cup TREK100 Chongming Station is a charity cycling event on Chongming Island, offering a 95 km elite route and a 68 km challenge route on 11 October 2026.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:50–3:25
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at smart Cup TREK100 Chongming (崔克100 崇明站) is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Sep 7, 2026 – Sep 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 21, 2026 – Oct 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 5, 2026 – Oct 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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