SkyRun takes place on Sat, Nov 14, 2026 in Lady Grey, South Africa. The main route is 100 km.
- Date
- Sat, Nov 14, 2026
- Start
- Lady Grey 🇿🇦
- Distance
- 100 km
- Level
- Open to all
Your 4-week plan to SkyRun
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
SkyRun is a self-supported, self-navigated 100 km mountain race along the Witteberg ridges, starting in Lady Grey and finishing at Wartrail Country Club.
Your road to race day
Race day at SkyRun is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 18, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is SkyRun?
SkyRun takes place on Sat, Nov 14, 2026 in Lady Grey, South Africa.
How long is SkyRun?
The main route is 100 km.
Who is SkyRun for?
SkyRun is open to all participants.
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