Tour of Guiyang – Stage 7 takes place on Wed, Oct 7, 2026 in China. The main route is 100.4 km.
- Date
- Wed, Oct 7, 2026
- Start
- 🇨🇳
- Distance
- 100.4 km
- Level
- Pro peloton
Your 3-week plan to Tour of Guiyang – Stage 7
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
环贵阳多日赛 S7 新高破 is a stage of the 2026 second Huanzhou Guizhou International Road Cycling Race, whose preparation was officially reported by the Guizhou Provincial Sports Bureau.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:00–3:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Tour of Guiyang – Stage 7 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 17, 2026 – Sep 30, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 1, 2026 – Oct 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Tour of Guiyang – Stage 7?
Tour of Guiyang – Stage 7 takes place on Wed, Oct 7, 2026 in China.
How long is Tour of Guiyang – Stage 7?
The main route is 100.4 km.
Who is Tour of Guiyang – Stage 7 for?
Tour of Guiyang – Stage 7 is a professional race, raced by the pro peloton.
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