环三峡S2 takes place on Sat, Oct 17, 2026 in Wushan, China. The main route is 134.4 km.
- Date
- Sat, Oct 17, 2026
- Start
- Wushan 🇨🇳
- Distance
- 134.4 km
- Level
- Open to all
Your 4-week plan to 环三峡S2
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 'Tour of Three Gorges' (环三峡自行车赛) is a multi-day cycling event in Chongqing, China, featuring a unique 'cycling + cruise' format where participants travel between stages in Wushan, Yunyang, and Wanzhou by boat.
What this race demands
This 134.4 km cycling stage in Wushan requires sustained aerobic endurance to cover the distance over a multi-day event format.
Aerobic Endurance
Riding 134.4 km demands a well-developed aerobic engine to sustain output over several hours in the saddle.
Multi-Day Fatigue Resistance
As part of a multi-day event involving boat transfers between stages in Chongqing, athletes must manage accumulated fatigue across successive days of riding.
Given the likely duration exceeding 2.5 hours for a 134.4 km ride, athletes should aim for a carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:10–5:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 环三峡S2 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 20, 2026 – Sep 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 27, 2026 – Oct 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 11, 2026 – Oct 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 环三峡S2?
环三峡S2 takes place on Sat, Oct 17, 2026 in Wushan, China.
How long is 环三峡S2?
The main route is 134.4 km.
What does 环三峡S2 demand?
This 134.4 km cycling stage in Wushan requires sustained aerobic endurance to cover the distance over a multi-day event format.
Who is 环三峡S2 for?
环三峡S2 is open to all participants.
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