环三峡S1 takes place on Fri, Oct 16, 2026 in Wanzhou, China. The main route is 134.4 km.
- Date
- Fri, Oct 16, 2026
- Start
- Wanzhou 🇨🇳
- Distance
- 134.4 km
- Level
- Open to all
Your 4-week plan to 环三峡S1
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 'Tour of Three Gorges' (环三峡自行车赛) is a multi-stage cycling event in Chongqing, China, featuring a unique 'cycling + cruise' format that connects Wushan, Yunyang, and Wanzhou.
What this race demands
This multi-stage cycling event spans a significant distance across the Three Gorges region, demanding sustained pacing and multi-day recovery capacity.
Distance endurance
Covering 134.4 km per stage requires strong aerobic base fitness and the ability to maintain output over several hours in the saddle.
Multi-day recovery
Because this is a multi-stage event, athletes must manage physical output and nutrition carefully to recover efficiently between days of riding.
Averaging 60 to 90 grams of carbohydrate per hour is necessary during each stage to sustain output over the multi-hour duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:10–5:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 环三峡S1 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 19, 2026 – Sep 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 26, 2026 – Oct 9, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 10, 2026 – Oct 16, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 环三峡S1?
环三峡S1 takes place on Fri, Oct 16, 2026 in Wanzhou, China.
How long is 环三峡S1?
The main route is 134.4 km.
What does 环三峡S1 demand?
This multi-stage cycling event spans a significant distance across the Three Gorges region, demanding sustained pacing and multi-day recovery capacity.
Who is 环三峡S1 for?
环三峡S1 is open to all participants.
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