Run For Hope takes place on Sun, Nov 29, 2026 in Singapore, Singapore. The main route is 10 km.
- Date
- Sun, Nov 29, 2026
- Start
- Singapore 🇸🇬
- Distance
- 10 km
- Level
- Open to all
Your 8-week plan to Run For Hope
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Run For Hope is Singapore’s longest-running annual charity run featuring 5km and 10km non-competitive categories at Marina Barrage in support of cancer research.
What this race demands
Run For Hope demands sustained aerobic output over a 10 km distance in the tropical climate of Singapore.
Aerobic Capacity
Covering the 10 km distance requires a well-developed aerobic engine to maintain a steady running pace from start to finish.
Heat Adaptation
The event takes place in Singapore, requiring athletes to manage thermoregulation and hydration effectively in a consistently warm and humid environment.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Run For Hope is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 5, 2026 – Oct 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 19, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Run For Hope?
Run For Hope takes place on Sun, Nov 29, 2026 in Singapore, Singapore.
How long is Run For Hope?
The main route is 10 km.
What does Run For Hope demand?
Run For Hope demands sustained aerobic output over a 10 km distance in the tropical climate of Singapore.
Who is Run For Hope for?
Run For Hope is open to all participants.
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