Run For Hope takes place on Sun, Nov 29, 2026 in Singapore, Singapore. The main route is 10 km.
- Date
- Sun, Nov 29, 2026
- Start
- Singapore 🇸🇬
- Distance
- 10 km
- Level
- Open to all
Run For Hope is Singapore’s longest-running annual charity run featuring 5km and 10km non-competitive categories at Marina Barrage in support of cancer research.
Official event pageWhat this race demands
Run For Hope demands sustained aerobic output over a 10 km distance in the tropical climate of Singapore.
Aerobic Capacity
Covering the 10 km distance requires a well-developed aerobic engine to maintain a steady running pace from start to finish.
Heat Adaptation
The event takes place in Singapore, requiring athletes to manage thermoregulation and hydration effectively in a consistently warm and humid environment.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Run For Hope is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Aug 24, 2026 – Sep 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 7, 2026 – Oct 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Oct 19, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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