Rose Rock Trail Run – 25K takes place on Sat, Jan 30, 2027 in Oklahoma City, United States. The main route is 25 km.
- Date
- Sat, Jan 30, 2027
- Start
- Oklahoma City 🇺🇸
- Distance
- 25 km
- Level
- Open to all
Your 16-week plan to Rose Rock Trail Run – 25K
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Rose Rock Trail Run is a hilly, varied 25K trail race on groomed single-track loops at the Crosstimbers Motorized Off Road Vehicle Riding Area in Oklahoma City.
Your road to race day
Race day at Rose Rock Trail Run – 25K is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Oct 11, 2026 – Nov 7, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 8, 2026 – Dec 19, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 20, 2026 – Jan 9, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 10, 2027 – Jan 23, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 24, 2027 – Jan 30, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Rose Rock Trail Run – 25K?
Rose Rock Trail Run – 25K takes place on Sat, Jan 30, 2027 in Oklahoma City, United States.
How long is Rose Rock Trail Run – 25K?
The main route is 25 km.
Who is Rose Rock Trail Run – 25K for?
Rose Rock Trail Run – 25K is open to all participants.
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