Recordowa Dziesiątka Poznań takes place on Sun, Mar 14, 2027 in Poznań, Poland. The main route is 10 km.
- Date
- Sun, Mar 14, 2027
- Start
- Poznań 🇵🇱
- Distance
- 10 km
- Level
- Open to all
Your 23-week plan to Recordowa Dziesiątka Poznań
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Held in Poznań on a fast, completely asphalt course around Lake Malta without any climbs, Recordowa Dziesiątka is widely considered one of the quickest 10 km road races in Poland.
What this race demands
Recordowa Dziesiątka Poznań demands sustained high-intensity output over a flat 10 km asphalt route designed for maximal speed.
Speed sustainability
Because the course is completely flat and paved, runners must maintain a relentless, uniform pace without the recovery opportunities that climbs or varied terrain provide.
V02max capacity
A 10 km distance raced entirely on fast asphalt requires prolonged functioning near lactate threshold and maximal aerobic capacity.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Recordowa Dziesiątka Poznań is 23 weeks away. This is how a coach divides that time. The first phase starts now.
01Base11 weeks · Oct 5, 2026 – Dec 20, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 21, 2026 – Jan 31, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 1, 2027 – Feb 21, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 22, 2027 – Mar 7, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 8, 2027 – Mar 14, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Recordowa Dziesiątka Poznań?
Recordowa Dziesiątka Poznań takes place on Sun, Mar 14, 2027 in Poznań, Poland.
How long is Recordowa Dziesiątka Poznań?
The main route is 10 km.
What does Recordowa Dziesiątka Poznań demand?
Recordowa Dziesiątka Poznań demands sustained high-intensity output over a flat 10 km asphalt route designed for maximal speed.
Who is Recordowa Dziesiątka Poznań for?
Recordowa Dziesiątka Poznań is open to all participants.
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