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Recordowa Dziesiątka Poznań

Recordowa Dziesiątka Poznań takes place on Sun, Mar 14, 2027 in Poznań, Poland. The main route is 10 km.

Date
Sun, Mar 14, 2027
Start
Poznań 🇵🇱
Distance
10 km
Level
Open to all
Add race day to your calendar

Held in Poznań on a fast, completely asphalt course around Lake Malta without any climbs, Recordowa Dziesiątka is widely considered one of the quickest 10 km road races in Poland.

Official event page

What this race demands

Recordowa Dziesiątka Poznań demands sustained high-intensity output over a flat 10 km asphalt route designed for maximal speed.

Speed sustainability

Because the course is completely flat and paved, runners must maintain a relentless, uniform pace without the recovery opportunities that climbs or varied terrain provide.

V02max capacity

A 10 km distance raced entirely on fast asphalt requires prolonged functioning near lactate threshold and maximal aerobic capacity.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

0:501:00

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Recordowa Dziesiątka Poznań is 29 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base17 weeks · Aug 24, 2026 Dec 20, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 21, 2026 Jan 31, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Feb 1, 2027 Feb 21, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 22, 2027 Mar 7, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 8, 2027 Mar 14, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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