千岛湖骑游 (Qiandao Lake Ride) takes place on Sun, Nov 8, 2026 in 淳安县, China. The main route is 148 km.
- Date
- Sun, Nov 8, 2026
- Start
- 淳安县 🇨🇳
- Distance
- 148 km
- Level
- Open to all
Your 2-week plan to 千岛湖骑游 (Qiandao Lake Ride)
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
千岛湖骑行绿道依山傍水，穿越隧道并串联古村落，可沿途欣赏湖光山色。
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:35–5:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 千岛湖骑游 (Qiandao Lake Ride) is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Oct 26, 2026 – Nov 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 2, 2026 – Nov 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 千岛湖骑游 (Qiandao Lake Ride)?
千岛湖骑游 (Qiandao Lake Ride) takes place on Sun, Nov 8, 2026 in 淳安县, China.
How long is 千岛湖骑游 (Qiandao Lake Ride)?
The main route is 148 km.
Who is 千岛湖骑游 (Qiandao Lake Ride) for?
千岛湖骑游 (Qiandao Lake Ride) is open to all participants.
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