Poznań Półmaraton takes place on Sun, Apr 18, 2027 in Poznań, Poland. The main route is 21.1 km.
- Date
- Sun, Apr 18, 2027
- Start
- Poznań 🇵🇱
- Distance
- 21.1 km
- Level
- Open to all
Your 28-week plan to Poznań Półmaraton
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Poznań Półmaraton is a major annual half marathon held in Poznań, featuring a fast city course through western districts and finishing at the Poznań International Fair.
What this race demands
The Poznań Półmaraton demands sustained aerobic capacity and efficient pacing over a 21.1 km city course.
Aerobic endurance
Covering the half marathon distance requires a high fractional utilization of VO2max to sustain a steady running speed from start to finish.
Pacing discipline
The fast city course profile invites runners to start too quickly, making disciplined early splits essential to avoid late-race fatigue.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Poznań Półmaraton is 28 weeks away. This is how a coach divides that time. The first phase starts now.
01Base16 weeks · Oct 5, 2026 – Jan 24, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 25, 2027 – Mar 7, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 8, 2027 – Mar 28, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 29, 2027 – Apr 11, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 12, 2027 – Apr 18, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Poznań Półmaraton?
Poznań Półmaraton takes place on Sun, Apr 18, 2027 in Poznań, Poland.
How long is Poznań Półmaraton?
The main route is 21.1 km.
What does Poznań Półmaraton demand?
The Poznań Półmaraton demands sustained aerobic capacity and efficient pacing over a 21.1 km city course.
Who is Poznań Półmaraton for?
Poznań Półmaraton is open to all participants.
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