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Poznań Półmaraton

Poznań Półmaraton takes place on Sun, Apr 18, 2027 in Poznań, Poland. The main route is 21.1 km.

Date
Sun, Apr 18, 2027
Start
Poznań 🇵🇱
Distance
21.1 km
Level
Open to all
Add race day to your calendar

The Poznań Półmaraton is a major annual half marathon held in Poznań, featuring a fast city course through western districts and finishing at the Poznań International Fair.

Official event page

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Poznań Półmaraton is 34 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base22 weeks · Aug 24, 2026 Jan 24, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 25, 2027 Mar 7, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 8, 2027 Mar 28, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Mar 29, 2027 Apr 11, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 12, 2027 Apr 18, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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