Półmaraton Praski takes place on Sat, Sep 5, 2026 in Warsaw, Poland. The main route is 21.1 km.
- Date
- Sat, Sep 5, 2026
- Start
- Warsaw 🇵🇱
- Distance
- 21.1 km
- Level
- Open to all
The Wizz Air Warsaw Praski Night Half Marathon is a fast, flat night race taking place in Warsaw with start and finish lines located on the PGE Narodowy grounds.
Official event pageWhat this race demands
This half marathon requires sustaining a high running pace over 21.1 kilometers on a flat night course in Warsaw. Athletes must manage night-running logistics while maintaining consistent effort from start to finish.
Pace sustainability
Because the course is flat and fast, the primary physical demand is maintaining a high anaerobic threshold and steady turnover for the entire half marathon distance.
Night racing adaptation
Taking place at night, the event requires athletes to adapt their circadian rhythms, warm-up routines, and pre-race nutrition timing to an evening start.
Consume 30 to 60 grams of carbohydrates per hour to maintain glycogen stores over an expected duration of 1.5 to 3 hours.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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