PANAS Półmaraton Ślężański takes place on Sat, Mar 20, 2027 in Sobótka, Poland. The main route is 21.1 km.
- Date
- Sat, Mar 20, 2027
- Start
- Sobótka 🇵🇱
- Distance
- 21.1 km
- Climbing
- 208 m
- Level
- Open to all
Your 24-week plan to PANAS Półmaraton Ślężański
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The PANAS Półmaraton Ślężański is a challenging half marathon held in Sobótka featuring a demanding, hilly paved course around Mount Ślęża.
What this race demands
This half marathon requires sustaining pace across a hilly paved profile over 21.1 kilometers in early spring.
Hilly durability
The course features 208 meters of elevation gain over a half marathon distance, requiring muscular endurance to maintain form on rolling terrain.
Paved road efficiency
Running entirely on paved surfaces demands consistent biomechanical output and efficient pacing throughout the 21.1-kilometer route.
Early season fitness
Held in March, the event requires athletes to peak or test their early-season endurance capabilities in potentially cool conditions.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:00–2:20
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at PANAS Półmaraton Ślężański is 24 weeks away. This is how a coach divides that time. The first phase starts now.
01Base12 weeks · Oct 4, 2026 – Dec 26, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 27, 2026 – Feb 6, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 7, 2027 – Feb 27, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 28, 2027 – Mar 13, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 14, 2027 – Mar 20, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is PANAS Półmaraton Ślężański?
PANAS Półmaraton Ślężański takes place on Sat, Mar 20, 2027 in Sobótka, Poland.
How long is PANAS Półmaraton Ślężański?
The main route is 21.1 km.
What does PANAS Półmaraton Ślężański demand?
This half marathon requires sustaining pace across a hilly paved profile over 21.1 kilometers in early spring.
How much climbing does PANAS Półmaraton Ślężański have?
PANAS Półmaraton Ślężański has 208 m of climbing.
Who is PANAS Półmaraton Ślężański for?
PANAS Półmaraton Ślężański is open to all participants.
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