Pałecznica Race – Kościuszkowski Klasyk takes place on Sat, Aug 28, 2027 in Pałecznica, Poland.
- Date
- Sat, Aug 28, 2027
- Start
- Pałecznica 🇵🇱
- Level
- Open to all
Your 44-week plan to Pałecznica Race – Kościuszkowski Klasyk
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Amateur road race by Jura Sport Events on hilly roads around Pałecznica, Racławice and Radziemice in Małopolska (2026 edition: 29 August).
Your road to race day
Race day at Pałecznica Race – Kościuszkowski Klasyk is 44 weeks away. This is how a coach divides that time. The first phase starts now.
01Base32 weeks · Oct 25, 2026 – Jun 5, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jun 6, 2027 – Jul 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jul 18, 2027 – Aug 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Aug 8, 2027 – Aug 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Aug 22, 2027 – Aug 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Pałecznica Race – Kościuszkowski Klasyk?
Pałecznica Race – Kościuszkowski Klasyk takes place on Sat, Aug 28, 2027 in Pałecznica, Poland.
Who is Pałecznica Race – Kościuszkowski Klasyk for?
Pałecznica Race – Kościuszkowski Klasyk is open to all participants.
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Organising this race?