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Triathlon

Outdoorsman Triathlon

Outdoorsman Triathlon takes place on Sat, Sep 26, 2026 in Bryson City, United States. The main route is 20.9 km.

Date
Sat, Sep 26, 2026
Start
Bryson City 🇺🇸
Distance
20.9 km
Level
Open to all
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The Outdoorsman Triathlon is the nation's oldest continuous triathlon, featuring a 1-mile swim, a 4-mile run, and an 8-mile canoe paddle down the Little Tennessee River.

Official event page

What this race demands

The Outdoorsman Triathlon requires sustained multi-discipline endurance across a unique combination of swimming, running, and canoeing over a total distance of 20.9 kilometers.

Multi-Sport Versatility

Athletes must transition efficiently between three distinct modalities: a 1-mile swim, a 4-mile run, and an 8-mile canoe paddle down the river.

Upper Body Endurance

The inclusion of an 8-mile canoe paddle places a significant demand on upper body and core muscular endurance compared to standard triathlons.

Aerobic Capacity

Completing the continuous disciplines over a 20.9-kilometer total distance requires strong cardiovascular pacing and aerobic stamina.

Your road to race day

Race day at Outdoorsman Triathlon is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Aug 23, 2026 Sep 5, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 6, 2026 Sep 19, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 20, 2026 Sep 26, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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