Nordmarka Skogsmaraton takes place on Sat, Jun 19, 2027 in Oslo, Norway. The main route is 42.2 km.
- Date
- Sat, Jun 19, 2027
- Start
- Oslo 🇳🇴
- Distance
- 42.2 km
- Climbing
- 770 m
- Level
- Open to all
Nordmarka Skogsmaraton is a popular traditional forest marathon held on gravel roads and trails through the scenic Nordmarka recreational area in Oslo.
Official event pageWhat this race demands
Nordmarka Skogsmaraton requires sustained pacing across a 42.2 km forest route featuring 770 meters of elevation gain on gravel and trails.
Aerobic endurance
Completing a full marathon distance of 42.2 km demands a high level of cardiovascular endurance and sustained energy management.
Trail durability
The combination of gravel roads and forest trails requires muscular resilience in the lower limbs to handle uneven terrain over the course of the event.
Elevation management
Accumulating 770 meters of climbing over the marathon distance requires efficient pacing on inclines to preserve leg strength for the latter stages.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy output for the duration of the marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:25–5:20
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Nordmarka Skogsmaraton is 43 weeks away. This is how a coach divides that time. The first phase starts now.
01Base31 weeks · Aug 23, 2026 – Mar 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 28, 2027 – May 8, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 9, 2027 – May 29, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 30, 2027 – Jun 12, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 13, 2027 – Jun 19, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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