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Monts-Chevreuils – Individuelle

Monts-Chevreuils – Individuelle takes place on Sun, Jan 10, 2027 in Château-d’Œx, Switzerland.

Date
Sun, Jan 10, 2027
Start
Château-d’Œx 🇨🇭
Level
Open to all
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Your 11-week plan to Monts-Chevreuils – Individuelle

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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The individual ski-mountaineering race at Monts-Chevreuils starts at Les Moulins near Château-d’Œx.

Your road to race day

Race day at Monts-Chevreuils – Individuelle is 11 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build5 weeks · Oct 26, 2026 – Nov 29, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Nov 30, 2026 – Dec 20, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Dec 21, 2026 – Jan 3, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Jan 4, 2027 – Jan 10, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Monts-Chevreuils – Individuelle?

Monts-Chevreuils – Individuelle takes place on Sun, Jan 10, 2027 in Château-d’Œx, Switzerland.

Who is Monts-Chevreuils – Individuelle for?

Monts-Chevreuils – Individuelle is open to all participants.

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