Montée de la Foilleuse (Vertical) takes place on Tue, Dec 29, 2026 in Morgins, Switzerland. The main route is 2.7 km.
- Date
- Tue, Dec 29, 2026
- Start
- Morgins 🇨🇭
- Distance
- 2.7 km
- Climbing
- 520 m
- Level
- Open to all
Your 9-week plan to Montée de la Foilleuse (Vertical)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
La Montée de la Foilleuse est une course de ski-alpinisme de 2,66 km avec 520 m de dénivelé, et une manche de la Coupe suisse de Vertical Race.
Your road to race day
Race day at Montée de la Foilleuse (Vertical) is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Oct 28, 2026 – Nov 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 18, 2026 – Dec 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 9, 2026 – Dec 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 23, 2026 – Dec 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Montée de la Foilleuse (Vertical)?
Montée de la Foilleuse (Vertical) takes place on Tue, Dec 29, 2026 in Morgins, Switzerland.
How long is Montée de la Foilleuse (Vertical)?
The main route is 2.7 km.
How much climbing does Montée de la Foilleuse (Vertical) have?
Montée de la Foilleuse (Vertical) has 520 m of climbing.
Who is Montée de la Foilleuse (Vertical) for?
Montée de la Foilleuse (Vertical) is open to all participants.
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