Meia Maratona de Torres Vedras takes place on Sun, Jan 10, 2027 in Torres Vedras, Portugal. The main route is 21.1 km.
- Date
- Sun, Jan 10, 2027
- Start
- Torres Vedras 🇵🇹
- Distance
- 21.1 km
- Level
- Open to all
Your 14-week plan to Meia Maratona de Torres Vedras
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Meia Maratona de Torres Vedras features a course starting at Praia Formosa in Santa Cruz and finishing at ExpoTorres, combining coastal sections and the Sizandro Eco Pathway.
What this race demands
The Meia Maratona de Torres Vedras requires sustained running capacity over a standard 21.1 km half marathon distance, combining coastal terrain and inland pathways in January.
Aerobic Endurance
Covering 21.1 km requires significant cardiovascular stamina to sustain a steady running pace from Praia Formosa to ExpoTorres.
Surface Transition
The combination of coastal sections and the Sizandro Eco Pathway demands muscular adaptability to varied running surfaces.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Meia Maratona de Torres Vedras is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Oct 5, 2026 – Oct 18, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Oct 19, 2026 – Nov 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 30, 2026 – Dec 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Dec 21, 2026 – Jan 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 4, 2027 – Jan 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Meia Maratona de Torres Vedras?
Meia Maratona de Torres Vedras takes place on Sun, Jan 10, 2027 in Torres Vedras, Portugal.
How long is Meia Maratona de Torres Vedras?
The main route is 21.1 km.
What does Meia Maratona de Torres Vedras demand?
The Meia Maratona de Torres Vedras requires sustained running capacity over a standard 21.1 km half marathon distance, combining coastal terrain and inland pathways in January.
Who is Meia Maratona de Torres Vedras for?
Meia Maratona de Torres Vedras is open to all participants.
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