Meia Maratona da Moita takes place on Sun, Oct 4, 2026 in Moita, Portugal. The main route is 21.1 km.
- Date
- Sun, Oct 4, 2026
- Start
- Moita 🇵🇹
- Distance
- 21.1 km
- Level
- Open to all
A Meia Maratona Ribeirinha da Moita é uma clássica prova de estrada de 21,097 km que percorre a zona ribeirinha da Moita, acompanhada por uma Mini/Caminhada de aproximadamente 7 km.
Official event pageWhat this race demands
This half marathon requires sustained aerobic endurance to cover the 21.1 km road distance along the riverfront.
Aerobic endurance
The 21.1 km distance demands continuous cardiovascular output over an extended duration, requiring a strong aerobic base.
Pacing discipline
Road running over a half marathon distance necessitates strict early pacing to avoid premature fatigue in the later stages.
Aim for 30 to 60 grams of carbohydrates per hour, starting early in the race to maintain energy levels through the distance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Meia Maratona da Moita is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 24, 2026 – Sep 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 14, 2026 – Sep 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 28, 2026 – Oct 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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