MARNATON eDreams Cadaqués by FIATC takes place on Sat, Sep 19, 2026 in Cadaqués, Spain. The main route is 6.5 km.
- Date
- Sat, Sep 19, 2026
- Start
- Cadaqués 🇪🇸
- Distance
- 6.5 km
- Level
- Open to all
An open water swimming event traversing the stunning waters of Cap de Creus to finish at the Platja Gran de Cadaqués.
Official event pageWhat this race demands
This 6.5 km open water swim across Cap de Creus demands sustained endurance and strong sighting over an extended duration in the sea.
Aerobic Endurance
Covering a distance of 6.5 km in open water requires continuous high-volume swimming and the ability to maintain stroke efficiency over a prolonged period.
Open Water Sighting
Traversing the open waters of Cap de Creus demands consistent navigation skills and mental focus without the structural guidance of lane lines.
Given a swimming duration that likely exceeds two and a half hours, athletes should aim for a steady intake of 30 to 60 grams of carbohydrates per hour using liquid or easily digestible nutrition during appropriate feed opportunities.
Your road to race day
Race day at MARNATON eDreams Cadaqués by FIATC is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Aug 23, 2026 – Aug 29, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Aug 30, 2026 – Sep 12, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 13, 2026 – Sep 19, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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