Neda el Món Illes Medes by Zoggs takes place on Sun, May 9, 2027 in L'Estartit, Spain. The main route is 5.1 km.
- Date
- Sun, May 9, 2027
- Start
- L'Estartit 🇪🇸
- Distance
- 5.1 km
- Level
- Open to all
Your 31-week plan to Neda el Món Illes Medes by Zoggs
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Neda el Món Illes Medes by Zoggs is an open water swimming event held in the Medes Islands Natural Park in Spain, with 100% of proceeds supporting the TV3 Marathon.
What this race demands
This open water swimming event requires sustained endurance over a continuous 5.1-kilometer distance in a marine park setting.
Continuous Distance
Covering 5.1 kilometers without walls or rests demands high aerobic capacity and well-developed sighting mechanics in open water.
Sighting and Navigation
Swimming within a natural park environment requires consistent bilateral breathing and frequent sighting to maintain a straight line over the long distance.
Your road to race day
Race day at Neda el Món Illes Medes by Zoggs is 31 weeks away. This is how a coach divides that time. The first phase starts now.
01Base19 weeks · Oct 5, 2026 – Feb 14, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 15, 2027 – Mar 28, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 29, 2027 – Apr 18, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 19, 2027 – May 2, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 3, 2027 – May 9, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Neda el Món Illes Medes by Zoggs?
Neda el Món Illes Medes by Zoggs takes place on Sun, May 9, 2027 in L'Estartit, Spain.
How long is Neda el Món Illes Medes by Zoggs?
The main route is 5.1 km.
What does Neda el Món Illes Medes by Zoggs demand?
This open water swimming event requires sustained endurance over a continuous 5.1-kilometer distance in a marine park setting.
Who is Neda el Món Illes Medes by Zoggs for?
Neda el Món Illes Medes by Zoggs is open to all participants.
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