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Marly Grav Race

Marly Grav Race takes place on Sun, May 9, 2027 in Valkenburg, Netherlands. The main route is 150 km.

Date
Sun, May 9, 2027
Start
Valkenburg 🇳🇱
Distance
150 km
Level
Mixed field
Add race day to your calendar

Marly Grav Race is an official UCI Gravel World Series event in Valkenburg, featuring 104 km and 150 km courses across the gravel sections and hills of South Limburg.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

4:405:40

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Marly Grav Race is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Sep 7, 2026 Feb 14, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Feb 15, 2027 Mar 28, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 29, 2027 Apr 18, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 19, 2027 May 2, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 3, 2027 May 9, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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