Maratona do Rio takes place on Sun, May 30, 2027 in Rio de Janeiro, Brazil. The main route is 42.2 km.
- Date
- Sun, May 30, 2027
- Start
- Rio de Janeiro 🇧🇷
- Distance
- 42.2 km
- Level
- Open to all
Your 34-week plan to Maratona do Rio
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Maratona do Rio is a major multi-day running festival in Brazil featuring scenic coastal courses starting in Rio de Janeiro and finishing at Aterro do Flamengo.
What this race demands
Maratona do Rio demands sustained pacing and structural durability over a standard 42.2 km distance along a scenic coastal course in Rio de Janeiro.
Aerobic Endurance
Covering the full 42.2 km marathon distance requires a high level of cardiovascular capacity and sustained energy output over several hours.
Structural Durability
The repetitive impact of continuous road running over the marathon distance places significant stress on the musculoskeletal system, requiring thorough preparation to resist fatigue.
A consumption of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the multi-hour duration of the marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Maratona do Rio is 34 weeks away. This is how a coach divides that time. The first phase starts now.
01Base22 weeks · Oct 5, 2026 – Mar 7, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 8, 2027 – Apr 18, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 19, 2027 – May 9, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 10, 2027 – May 23, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 24, 2027 – May 30, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Maratona do Rio?
Maratona do Rio takes place on Sun, May 30, 2027 in Rio de Janeiro, Brazil.
How long is Maratona do Rio?
The main route is 42.2 km.
What does Maratona do Rio demand?
Maratona do Rio demands sustained pacing and structural durability over a standard 42.2 km distance along a scenic coastal course in Rio de Janeiro.
Who is Maratona do Rio for?
Maratona do Rio is open to all participants.
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