Corrida para Vencer o Diabetes takes place on Sun, Nov 22, 2026 in Porto Alegre, Brazil. The main route is 4 km.
- Date
- Sun, Nov 22, 2026
- Start
- Porto Alegre 🇧🇷
- Distance
- 4 km
- Level
- Open to all
Your 2-week plan to Corrida para Vencer o Diabetes
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 28th Corrida para Vencer o Diabetes is a non-competitive 4 km run at Parque Harmonia on Porto Alegre’s Guaíba waterfront, raising awareness and funds for children and young people with diabetes.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:20–0:20
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Corrida para Vencer o Diabetes is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Nov 9, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Corrida para Vencer o Diabetes?
Corrida para Vencer o Diabetes takes place on Sun, Nov 22, 2026 in Porto Alegre, Brazil.
How long is Corrida para Vencer o Diabetes?
The main route is 4 km.
Who is Corrida para Vencer o Diabetes for?
Corrida para Vencer o Diabetes is open to all participants.
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