Maraton Dębno takes place on Sun, Oct 18, 2026 in Dębno, Poland. The main route is 42.2 km.
- Date
- Sun, Oct 18, 2026
- Start
- Dębno 🇵🇱
- Distance
- 42.2 km
- Level
- Open to all
Toe the line at Maraton Dębno in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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Maraton Dębno is the oldest marathon in Poland, featuring a course consisting of four loops partly through forested asphalt roads.
What this race demands
Maraton Dębno requires sustained aerobic endurance to cover the full 42.2 km marathon distance across a four-loop course in October conditions.
Aerobic endurance
The 42.2 km distance demands high continuous cardiovascular output and deep muscular resilience to sustain forward motion for several hours.
Loop pacing control
Navigating a four-loop course requires strict pacing discipline early on to prevent premature fatigue during the repeated sections.
Late-season pacing
Racing in October requires proper thermal management and preparation for variable autumn weather conditions.
Aim for 60 to 90 grams of carbohydrates per hour starting in the first hour to sustain energy stores over the duration of the marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is Maraton Dębno?
Maraton Dębno takes place on Sun, Oct 18, 2026 in Dębno, Poland.
How long is Maraton Dębno?
The main route is 42.2 km.
What does Maraton Dębno demand?
Maraton Dębno requires sustained aerobic endurance to cover the full 42.2 km marathon distance across a four-loop course in October conditions.
Who is Maraton Dębno for?
Maraton Dębno is open to all participants.
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