Marathon Beneva de Montréal takes place on Sun, Oct 11, 2026 in Montreal, Canada. The main route is 42.2 km.
- Date
- Sun, Oct 11, 2026
- Start
- Montreal 🇨🇦
- Distance
- 42.2 km
- Climbing
- 172 m
- Level
- Open to all
Toe the line at Marathon Beneva de Montréal in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The Marathon Beneva de Montréal is Quebec’s premier running event, featuring a scenic point-to-point course that starts at Parc Jean-Drapeau and finishes at Parc Maisonneuve.
What this race demands
This marathon requires sustained pacing over 42.2 kilometers on a flat profile with only 172 meters of elevation gain. Athletes must manage muscular fatigue and nutritional intake across an extended duration.
Aerobic endurance
The 42.2-kilometer distance demands a high level of cardiovascular efficiency and the ability to sustain continuous forward motion for hours.
Muscular durability
Running for several hours on pavement generates repetitive impact forces that require robust connective tissue strength and structural resilience, particularly in the later stages.
Target 60 to 90 grams of carbohydrates per hour using gels, chews, or sports drinks to maintain glycogen availability throughout the duration of the race.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:55–4:40
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is Marathon Beneva de Montréal?
Marathon Beneva de Montréal takes place on Sun, Oct 11, 2026 in Montreal, Canada.
How long is Marathon Beneva de Montréal?
The main route is 42.2 km.
What does Marathon Beneva de Montréal demand?
This marathon requires sustained pacing over 42.2 kilometers on a flat profile with only 172 meters of elevation gain. Athletes must manage muscular fatigue and nutritional intake across an extended duration.
How much climbing does Marathon Beneva de Montréal have?
Marathon Beneva de Montréal has 172 m of climbing.
Who is Marathon Beneva de Montréal for?
Marathon Beneva de Montréal is open to all participants.
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