Fall Colours Run takes place on Sat, Oct 10, 2026 in Cumberland Village, Canada.
- Date
- Sat, Oct 10, 2026
- Start
- Cumberland Village 🇨🇦
A Somersault Events road run through Cumberland Village near Ottawa, held over two days in the autumn colours.
Your road to race day
Race day at Fall Colours Run is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 30, 2026 – Sep 19, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 20, 2026 – Oct 3, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 4, 2026 – Oct 10, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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