La Radikal 7.0 takes place on Sat, Oct 9, 2027 in Calella de Palafrugell, Spain. The main route is 7 km.
- Date
- Sat, Oct 9, 2027
- Start
- Calella de Palafrugell 🇪🇸
- Distance
- 7 km
- Level
- Open to all
Your 51-week plan to La Radikal 7.0
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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A 7 km open-water swim from Platja d'en Calau in Calella de Palafrugell, via the Formigues Islands, to Llafranc, part of the Radikal Swim weekend with 3.5 km and 2 km options.
Your road to race day
Race day at La Radikal 7.0 is 51 weeks away. This is how a coach divides that time. The first phase starts now.
01Base39 weeks · Oct 18, 2026 – Jul 17, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jul 18, 2027 – Aug 28, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Aug 29, 2027 – Sep 18, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Sep 19, 2027 – Oct 2, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Oct 3, 2027 – Oct 9, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is La Radikal 7.0?
La Radikal 7.0 takes place on Sat, Oct 9, 2027 in Calella de Palafrugell, Spain.
How long is La Radikal 7.0?
The main route is 7 km.
Who is La Radikal 7.0 for?
La Radikal 7.0 is open to all participants.
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