La Foulée Blanche takes place on Wed, Jan 27, 2027 in Autrans, France. The main route is 42 km.
- Date
- Wed, Jan 27, 2027
- Start
- Autrans 🇫🇷
- Distance
- 42 km
Your 14-week plan to La Foulée Blanche
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Foulée Blanche is a public cross-country ski event on the Autrans Nordic ski area, with race distances from 5 to 42 km.
Your road to race day
Race day at La Foulée Blanche is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Oct 22, 2026 – Nov 4, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 5, 2026 – Dec 16, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 17, 2026 – Jan 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 7, 2027 – Jan 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 21, 2027 – Jan 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is La Foulée Blanche?
La Foulée Blanche takes place on Wed, Jan 27, 2027 in Autrans, France.
How long is La Foulée Blanche?
The main route is 42 km.
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Organising this race?