La Ciaspolada takes place on Tue, Jan 5, 2027 in Borgo d'Anaunia, Italy. The main route is 7 km.
- Date
- Tue, Jan 5, 2027
- Start
- Borgo d'Anaunia 🇮🇹
- Distance
- 7 km
- Level
- Open to all
Your 10-week plan to La Ciaspolada
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
La Ciaspolada is a snowshoe race in Val di Non, with competitive and non-competitive sections and a route of around 7 km that is mainly flat with slight climbs.
Your road to race day
Race day at La Ciaspolada is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Oct 28, 2026 – Nov 24, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 25, 2026 – Dec 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 16, 2026 – Dec 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 30, 2026 – Jan 5, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is La Ciaspolada?
La Ciaspolada takes place on Tue, Jan 5, 2027 in Borgo d'Anaunia, Italy.
How long is La Ciaspolada?
The main route is 7 km.
Who is La Ciaspolada for?
La Ciaspolada is open to all participants.
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