L'Étape Trondheim by Tour de France takes place on Sat, Jun 12, 2027 in Trondheim, Norway. The main route is 128.1 km.
- Date
- Sat, Jun 12, 2027
- Start
- Trondheim 🇳🇴
- Distance
- 128.1 km
- Climbing
- 1,450 m
- Level
- Open to all
Your 31-week plan to L'Étape Trondheim by Tour de France
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
L'Étape Trondheim brings the Tour de France experience to Norway, with a 130 km route (about 1,570 m of climbing) and a 75 km route (about 1,060 m).
Route and elevation
Download GPX128.1 km · ↑ 1450 m · ↓ 1449 m
Surface analysis is unavailable for this route. Your course and elevation profile are still available.
0.0 km · 9 m · 0.0%
Smoothed elevation; gradients are estimates.
Climbs (18)
- km 3.5–4.6 · ↑ 36 m · 3.3%
- km 12.3–14.2 · ↑ 133 m · 7.2%
- km 19.6–20.5 · ↑ 32 m · 3.5%
- km 23.3–24.5 · ↑ 50 m · 4.1%
- km 25.0–25.7 · ↑ 45 m · 6.4%
- km 29.4–30.4 · ↑ 63 m · 6.7%
- km 38.8–39.2 · ↑ 23 m · 5.8%
- km 54.7–55.4 · ↑ 30 m · 4.6%
- km 55.7–56.7 · ↑ 40 m · 4%
- km 57.7–58.1 · ↑ 23 m · 5.7%
- km 64.1–65.3 · ↑ 88 m · 7.7%
- km 66.2–66.9 · ↑ 28 m · 4.1%
- km 84.6–87.0 · ↑ 74 m · 3.1%
- km 87.3–89.7 · ↑ 116 m · 5%
- km 93.7–94.4 · ↑ 29 m · 4.2%
- km 96.4–97.5 · ↑ 35 m · 3.2%
- km 103.8–105.6 · ↑ 83 m · 4.6%
- km 116.8–117.5 · ↑ 44 m · 6.9%
Add L'Étape Trondheim by Tour de France to your calendar and Race Recon turns this course into intervals matched to its climbs and a pacing and fuel plan for every segment. How Race Recon works
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
5:10–6:10
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at L'Étape Trondheim by Tour de France is 31 weeks away. This is how a coach divides that time. The first phase starts now.
01Base19 weeks · Nov 8, 2026 – Mar 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 21, 2027 – May 1, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 2, 2027 – May 22, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 23, 2027 – Jun 5, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 6, 2027 – Jun 12, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is L'Étape Trondheim by Tour de France?
L'Étape Trondheim by Tour de France takes place on Sat, Jun 12, 2027 in Trondheim, Norway.
How long is L'Étape Trondheim by Tour de France?
The main route is 128.1 km.
How much climbing does L'Étape Trondheim by Tour de France have?
L'Étape Trondheim by Tour de France has 1,450 m of climbing.
Who is L'Étape Trondheim by Tour de France for?
L'Étape Trondheim by Tour de France is open to all participants.
Is there a GPX file for L'Étape Trondheim by Tour de France?
Yes. An athlete shared the course of L'Étape Trondheim by Tour de France, and you can download it as a GPX file from the course profile on this page. Add the race to your calendar and Race Recon reads the course into your training and your race-day pacing and fuel.
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