Cycling

北高360自行車認證

北高360自行車認證 takes place on Fri, Nov 13, 2026 in New Taipei City, Taiwan. The main route is 360 km.

A 360-kilometer cycling endurance challenge starting from Bali, New Taipei City and finishing at Pingshan Elementary School in Kaohsiung.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

11:15–13:30

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 北高360自行車認證 is 12 weeks away. This is how a coach divides that time. The first phase starts now.

01Build6 weeks · Aug 22, 2026 – Oct 2, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 3, 2026 – Oct 23, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 24, 2026 – Nov 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 7, 2026 – Nov 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?