L'Antique 200 (Brevet) takes place on Sat, Jan 16, 2027 in Vila Franca de Xira, Portugal. The main route is 221 km.
- Date
- Sat, Jan 16, 2027
- Start
- Vila Franca de Xira 🇵🇹
- Distance
- 221 km
- Level
- Open to all
Your 11-week plan to L'Antique 200 (Brevet)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
L’Antique 200 is a 221 km brevet starting in Vila Franca de Xira, designed to avoid national roads and traffic and to follow older municipal roads and paved agricultural tracks.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
6:55–8:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at L'Antique 200 (Brevet) is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Nov 1, 2026 – Dec 5, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Dec 6, 2026 – Dec 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 27, 2026 – Jan 9, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Jan 10, 2027 – Jan 16, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is L'Antique 200 (Brevet)?
L'Antique 200 (Brevet) takes place on Sat, Jan 16, 2027 in Vila Franca de Xira, Portugal.
How long is L'Antique 200 (Brevet)?
The main route is 221 km.
Who is L'Antique 200 (Brevet) for?
L'Antique 200 (Brevet) is open to all participants.
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