- Date
- Sat, Nov 7, 2026
- Distance
- 24.3 km
- Climbing
- 151 m
- Level
- Open to all
Your 4-week plan to KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift)
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Individual time trial in the KOM-on autumn series on Zwift's Greater London 8 route (24.3 km, 280 m), including Box Hill in reverse. TT bikes allowed, no PowerUps.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift) is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 11, 2026 – Oct 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 18, 2026 – Oct 31, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 1, 2026 – Nov 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift)?
The main route is 24.3 km.
How much climbing does KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift) have?
KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift) has 151 m of climbing.
Who is KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift) for?
KOM-on Autumn Series 2026 Stage 4 – Greater London 8 TT (Zwift) is open to all participants.
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Organising this race?